Spring is here...are your allergies blooming too?

As summer nears and days become warmer we tend to spend more time outside with family and friends doing the things we love best...hiking, playing sports, bbq'ing. But the warmer weather and outdoor play also bring allergens such as pollen, dust and other irritants to our respiratory systems. Common symptoms include itching eyes, sneezing and general fatigue.

What can you do to decrease the discomfort?

1.) Try to avoid the outdoors when it is windy and/or pollen counts are highest. Weather.com can give you daily forecasts for your area to help you plan.

2.) Clean your homes air filters and duct-work regularly.

3.) Use a Neti Pot daily! This will sooth irritated nasal mucosa and wash away allergens. Using regular saline (salt water) to clean your sinuses also can help avoid sinus infections. 

4.) If necessary use an OTC (over the counter) generic non-drowsy antihistamine such as chlorpheniramine,clemastine or brompheniramine through the worst part of the season.

Neti Pot Resource Page

Be Healthy, Be Wise! True Health Concepts of Colorado Springs

Take charge of your health! I am a medical doctor offering compassionate, holistic and affordable knowledge-based health care. I can help you understand your options, your illness and show you the way to a happy, healthy life! 

Q. Describe the most common types of jobs you do for your clients. 
A. The Mind/Body connection is immensely important to our health and to ensure a healthy body it is crucial to educate ourselves on health and aspects of illness. The majority of my consulting is spent on education...educating clients on nutrition, disease, options for disease control and clarification of concepts. Much of what I do is geared to helping clients feel more confident and in control of their health. When possible I enjoy sharing alternative methods of holistic health such as stress relief through meditation, relaxation techniques and herbal remedies.


Q. What advice do you have for a customer looking to hire a provider like you? 
A. Look for a provider who is knowledgeable but flexible. You understand your body and what is normal for you. Your health care providers should acknowledge this. 


Q. What do you like most about your job? 
A. I most enjoy giving knowledge and alleviating anxiety. Being ill or uncertain of one's health can be stressful.

Less stress = greater happiness!